CHARLOTTE, N.C. (QC Life) - Stay cool and stay healthy with these wellness tips from Kayla Corbin.
Corbin is a certified Holistic health and wellness coach with Corbin Health Coaching.
Here are five tips she recommends to achieving a healthier summer lifestyle:
- Hydration
- Grocery shopping and meal prepping
- Fun and safe summer activities
- Travel planning
- Personal time and relaxation
Corbin is also partnering with the Town of Huntersville Parks and Recreation for her “Back to School: Back to Wellness” program to help parents manage the stress of a new school year.
Watch the segment above to hear Corbin’s wellness tips explained and to find more details on her upcoming program.
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For more information, visit Corbin’s website or find her on Instagram, Facebook, and X.
Related: 7-day simple self-care challenge
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