Walk with Walsh explains benefits of new walking journal

CHARLOTTE, N.C. (QC Life) - A walk can be a good way to clear your mind and it can be good for your mind.

Recent research shows 40 minutes of brisk walking three times a week can improve signaling in the brain’s white matter.

Jennifer Walsh is the founder of Walk with Walsh. She just released a new walking journal, “Walk Your Way Calm.”

She wants to share with others tools for tackling stress and anxiety and it all starts with one step forward. It’s about making small strides forward in mindfulness practice, and it is incredibly healing.

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