Creating a gratitude journal and why it’s important

CHARLOTTE, N.C. (WBTV) - Some studies show writing down what you are thankful for can actually bring you health benefits both mentally and physically.

As we take on new tasks this year, it might be the perfect time to take some time to be grateful.

To thankfulness and gratitude journals with us, Valencia Dantzler, owner of Detoxtopic and wellness and certified personal coach joined QC@3.

Focusing on gratitude is an important part of self-care. Dantzler also has a new book called “Black Woman’s Mindfulness Journal & Coloring Book.”

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WBTV Web Staff

WBTV Web Staff

WBTV's digital team collaborated on the creation and updating of this story.