CHARLOTTE, N.C. (QC Life) - Staying healthy at any age.
As we age, we lose bone density but that doesn’t mean you can’t build it back up!
Today, we learned a few exercises to ward off osteoporosis.
Liz Hilliard, creator and owner of Hilliard Studio Method, showed us her three favorite exercises to strengthen your bones – plank rows; iron cross shoulder lifts with curtsy; and bicep squats.
Watch the video above to see how they’re properly done.
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