Managing anxiety can help with your overall well-being.
We’ve all experienced anxiety at some point in our lives. It’s the most prevalent mental illness in the country. More than 19 percent of the population – that’s over 40 million adults – have an anxiety disorder.
However, there are ways you can manage it.
Kobe Campbell, the lead therapist and CEO of The Healing Circle, talked with us today about how to tackle those feelings of uneasiness and dread.
The Anxiety and Depression Association of America has some other tips for managing it.