Therapist Shares Tips For Handling Grief

The curveballs keep coming this year. If you find yourself struggling, Dedrick Russell spoke with our favorite therapist to get some advice. Jaren, a therapist at Novant Health Psychiatric Associates tells us it’s very important to recognize the stages of grief. The stages are denial, anger, bargaining, depressions, and acceptance. He says knowing where you are in this journey can be very helpful in recognizing how far you need to go. 

You might also like: Helping Parents Keep It Together When It All Gets Too Stressful