Getting the most out of your afternoon nap

CHARLOTTE, N.C. (QC Life) - Because of that time change Sunday, many of us are dragging a little more than we normally do on Mondays.

So, it’s fitting that today is National Napping Day.

Before you start thinking about that nap, we want to make sure you get the most out of it.

For instance, how long should a nap be? Also, is napping every day OK.

Dr. Nancy Bahrens is the system medical director at Novant Health Sleep Medicine. She joined us to answer all of our napping questions.

Before you start thinking about that nap, we want to make sure you get the most out of it.