Wellness

3 steps to break the burnout cycle

Charlotte leadership expert Elena Arecco Bridgmon shares advice on pausing, prioritizing, and protecting your energy.

By QC Life Web StaffOctober 16, 2026 at 5:24 pm EDT

Vendors, health pros, and family resources come together Oct. 17 at Sugar Creek Church of Christ Health Fair Extravaganza.

By QC Life Web StaffOctober 16, 2026 at 9:50 am EDT

Ashley Mangione breaks down what’s really happening in the ADHD brain and why common assumptions miss the mark.

By QC Life Web StaffOctober 15, 2026 at 3:37 pm EDT

By QC Life Web StaffOctober 14, 2026 at 10:03 am EDT

By QC Life Web StaffOctober 13, 2026 at 3:56 pm EDT

By QC Life Web StaffOctober 09, 2026 at 9:48 am EDT

By QC Life Web StaffOctober 09, 2026 at 9:35 am EDT

By QC Life Web StaffOctober 07, 2026 at 12:15 pm EDT

By QC Life Web StaffOctober 06, 2026 at 2:50 pm EDT

By QC Life Web StaffOctober 05, 2026 at 10:31 am EDT