CHARLOTTE, N.C. (QC Life) - In between NCAA tournament games, you may want to get outside for some pickup basketball games.
As an adult, how can you stay fit to keep up with friends during pickup basketball?
Jeffery Ham, the assistant professor of orthopedics and family medicine for Atrium Health Musculoskeletal Institute, joined us to talk about staying fit while playing basketball.
He looked at some of the most common types of injuries from playing basketball and common treatments that can be used.
The segment also looks at any strengthening or conditioning that can be done to prevent injuries.
Related: Organist for two well-known Charlotte teams provides the ‘Greazy Keyz’ for you to groove to at games
Copyright 2022 WBTV. All rights reserved.