CHARLOTTE, N.C. (QC Life) - When you are getting ready for a trip, you probably are fixated on packing and making sure you bring everything you need.
One thing you may not think of is stretching. Yes, pre-travel stretching can be good for you, even if it sounds a bit crazy.
To talk more about it and the benefits of getting lose before hitting the road or boarding a plane, Nils Anderson of StretchLab joined the show.
In addition to discussing the benefits, Nils also demonstrated some good stretches to do to get your body ready for traveling.
Be sure to watch the full segment above to learn more.
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