Keep fit and lose the heat

CHARLOTTE, N.C. (QC Life) - Keep moving and avoid that summer heat with the YMCA’s indoor fitness classes and activities.

QC Life’s Jorge Andres visited the Harris YMCA and met with group fitness instructor Woodson Bradley to find some fun indoor activities for any age group to stay cool and active.

Watch the segment above to learn how you can stay active and healthy inside.

Andres also met with Corbin Landers, the youth development director, to learn about different youth summer camps and sports programs. Watch the clip below to find out more.

Staying active indoors with the YMCA part 2 The YMCA shares a few ways you can stay active indoors this summer

Check out the YMCA website to find activities and classes near you.

Also read: View life under the sea at SEA LIFE Charlotte-Concord

Keep fit and lose the heat

The YMCA shares a few ways you can stay active indoors this summer

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