Keep fit and lose the heat

CHARLOTTE, N.C. (QC Life) - Keep moving and avoid that summer heat with the YMCA’s indoor fitness classes and activities.

QC Life’s Jorge Andres visited the Harris YMCA and met with group fitness instructor Woodson Bradley to find some fun indoor activities for any age group to stay cool and active.

Watch the segment above to learn how you can stay active and healthy inside.

Andres also met with Corbin Landers, the youth development director, to learn about different youth summer camps and sports programs. Watch the clip below to find out more.

Check out the YMCA website to find activities and classes near you.

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