CHARLOTTE, N.C. (QC Life) - With International Self-Care Day coming up on Wednesday, July 24, it may be time to allow yourself to wind down with some.
Frannie Williams, owner of Guided Surrender, a spiritual health and wellness company, joined our show to talk us through a seven-day challenge of incorporating self-care practices into your week to help improve your mind and body.
The challenge is listed below:
- Day 1: Sit in the sunniest room of your house.
- Day 2: Create a meal from scratch using whatever you have.
- Day 3: Turn a piece of old clothing into something new.
- Day 4: Change/clean your bed linens.
- Day 5: Listen to or watch a podcast.
- Day 6: Set positive intentions into your water.
- Day 7: Wake up and hear the silence.
To learn more about the challenge and self-care practices view the segment above or visit Guided Surrender’s website or Instagram.
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