CHARLOTTE, N.C. (QC Life) - Just a few weeks into the year - and most of the people who made resolutions have already quit. Part of that could be because forming a new habit can take anywhere from two months to a year! It’s easy to quit when you have a little slip up. But we’re also helping you get the motivation to keep going.
The team from F45 Plaza Midwood and F45 SouthPark stopped by the studio to show us five workouts you can do, no matter what your fitness level is.
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