CHARLOTTE, N.C. (QC Life) - Every year, on the first Friday of February, we observe National Wear Red Day to raise awareness about the number one killer of women—cardiovascular disease. This day is part of the Go Red for Women movement, an initiative of the American Heart Association dedicated to educating and empowering women to take control of their heart health. By simply wearing red today, you are taking a stand to support women’s heart health and encouraging critical conversations that can save lives.
What is Go Red for Women and Why is National Wear Red Day Important?
Go Red for Women is a movement designed to bring attention to the impact of cardiovascular disease on women. Heart disease and stroke cause one in three deaths among women each year, yet many women remain unaware of their personal risk. National Wear Red Day serves as a call to action for all of us to take charge of our health, educate those around us, and support research and policies that lead to healthier lives for women everywhere.
My Story as a Congenital Heart Defect Survivor
As a congenital heart defect survivor, I understand firsthand the challenges of living with heart disease. I was born with a condition that required multiple surgeries and a lifetime of monitoring. Through my journey, I realized the importance of education, advocacy, and support in managing heart health. This passion led me to become a Go Red for Women volunteer, where I can share my story and inspire others to prioritize their heart health. Heart disease is not just something that happens to older adults—it can affect women of all ages, backgrounds, and lifestyles.
Risk Factors Women Should Know About
Understanding risk factors is the first step in preventing heart disease. Some of the most common risk factors include:
- High blood pressure
- High cholesterol
- Diabetes
- Smoking
- Obesity
- Lack of physical activity
- Unhealthy diet
- Family history of heart disease
- Stress and poor mental health
The good news? Many of these risk factors are manageable with lifestyle changes and medical care. By staying informed, making heart-healthy choices, and getting regular check-ups, women can significantly reduce their risk.
ADVERTISEMENT
Where to Learn More About Women’s Heart Health
Heart disease is largely preventable, and knowledge is power. To learn more about how you can protect your heart and support the Go Red for Women movement, visit:
🔗 Website: goredforwomen.org📸 Instagram: @americanheartnc🐦 X (Twitter): @americanheartnc📘 Facebook: AHANorthCarolina
Together, we can make a difference. Wear red today, start the conversation, and help save lives. #GoRedForWomen #WearRedDay
Copyright 2025 WBTV. All rights reserved.