CHARLOTTE, N.C. (QC Life) - The holiday season brings busy schedules and indulgent foods, but a registered dietitian says there are simple ways to maintain healthy eating habits during Thanksgiving and beyond.
Mia Syn, MS, RD, shared strategies for staying energized and making healthier choices during the holiday season.
Staying energized during busy times
Syn recommends starting the day with a balanced morning smoothie to pack nutrition into busy holiday schedules. She suggests combining fruit, vegetables, protein and healthy fats for sustained energy throughout hectic days.
For time-saving meal preparation, Syn advises planning ahead by stocking kitchens with healthy essentials and easy meal components. Having ingredients on hand makes it simple to prepare quick breakfasts, lunches and dinners even during the busiest holiday periods.
Healthier dessert options
The holiday season is known for sweet treats, but Syn says desserts can be made more nutritious. She recommends making desserts with added benefits, such as her no added sugar grape crisp recipe.
Comfort food alternatives
Traditional comfort foods can receive healthier updates during the holidays. Syn suggests trying high protein mac and cheese cups as an alternative to traditional versions. The individual portions provide portion control while adding extra protein for sustained satisfaction.
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