Gut-healthy mocktails offer festive holiday drinks without sugar crashes

CHARLOTTE, N.C. (QC Life) - Holiday party-goers can enjoy festive drinks without worrying about sugar crashes or bloating by choosing gut-healthy mocktails, according to nutritional therapist Carley Smith.

Smith, known as the Fairy Gutmother and a certified GAPS practitioner, recommends three specific mocktail options that provide digestive benefits while maintaining holiday spirit.

Merry & Bright Mocktail Cubes

The first option features festive holiday ice cubes made with Dr. Kellyann’s Lemon Sips. These cubes provide collagen peptides to support skin elasticity, electrolytes for hydration, and antioxidants that help reduce inflammation and support overall gut health.

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Kombucha Mule

The Kombucha Mule offers a refreshing blend incorporating ginger juice that aids in digestion and coconut water for hydration benefits.

Pineapple Ginger Refresher

The Pineapple Ginger Refresher combines pineapple, which contains digestive enzymes and Vitamin C, with ginger that aids digestion and reduces nausea.

The New Year Gut Reset: What Your Body Needs Now

The new year gut reset: What your body needs now Resetting your gut in the New Year is one of the most powerful ways to support your overall health.

After the holiday season, our gut often needs a little extra care and the good news is that it’s incredibly resilient. Resetting your gut in the New Year is one of the most powerful ways to support your overall health.

A balanced gut doesn’t just improve digestion; it plays a major role in your immune system, weight management, sleep quality, mood, and how you feel day to day.

Fairy Gutmother Gut Healthy Meal Delivery:

Small-batch, hand-crafted, ready-to-eat, gut-healthy meals made with clean ingredients, no preservatives, artificial ingredients, colorings, or dyes.
Nourishing, gut-healthy bone broths, and blended soups that support an easier-to-digest diet, helping ease bloating and digestive discomfort.

Bone broth and Soups: Soups made with bone broth are essentially predigested, which gives your digestive system a much-needed break while still delivering deeply nourishing, anti-inflammatory nutrients.

Digestive enzymes: This makes digestion smoother, nutrient absorption better, and overall gut comfort easier to maintain.

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