CHARLOTTE, N.C. (QC Life) - Certified expert relationship coach April A. Carter joins QC Life to share practical advice for making yourself the priority this Valentine’s season.
Practice self-compassion & positive self-talk - You matter most in this world. Forgive yourself, speak to yourself kindly, and honor your feelings.
Schedule “me” time & be still - Carve out time to simply be, without guilt or distraction.
Celebrate small wins daily - Recognize that small milestones matter. Progress doesn’t always have to be grand.
Ask for help & delegate - You won’t be judged for needing support. Eliminating burnout makes you happier and reduces anxiety.
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Be selfish sometimes - Being selfless is admirable, but it’s exhausting. You matter too, and it’s okay to put yourself first.
Protect your mental health - Everything starts and ends with your mindset. Believe in your worth, and your actions will follow.
Treat yourself - Don’t wait for a special occasion or someone else to spoil you. You’re worthy of nice things!
April invites you to attend the Self Love Potion Party, on Saturday, February 28th from 2-5pm. By blending premium essential oils with your own unique intentions, you’ll create a signature scent designed to interrupt daily stress and instantly remind you of your worth.
To learn more visit aprilacarter.com and follow @theerelationshiplady.
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