CHARLOTTE, N.C. (QC Life) - Dr. Ian Smith joins us with his new book, “The New Menopause Kitchen” - written because food can directly impact common menopausal symptoms.
Inspired by women in his Facebook group who saw symptoms decrease while following one of his plans, Dr. Smith created a program specifically for perimenopause and menopause centered on simple, delicious, accessible, anti-inflammatory foods loaded with power nutrients.
The book features 55 recipes from his friend, star chef Rachael Ray, plus exercise tips and a 10-week plan designed to empower women and break the stigma around menopause.
Join the community in the private Facebook group THE NEW MENOPAUSE KITCHEN to share recipes, Q&As, and support. To learn more visit doctoriansmith.com and follow @doctoriansmith.
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