Reflection: Why journaling is important to your life

CHARLOTTE, N.C. (QC Life) - Diaries, journals and blogs are all forms of keeping a log of your thoughts and plans.

There are plenty of benefits of taking some time for yourself to take a moment to reflect on your life, goals and current events.

We’re talking about how sitting down and journaling can bring you clarity with Awareness and Journaling coach Ashley R. Wright.

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