CHARLOTTE, N.C. (QC Life) - We’re feeling the summer heat here in the Queen City but that shouldn’t stop us from getting our workouts in.
Although, there are some things you want to keep in mind to stay safe during your workouts.
Candice Canace, the owner and head personal trainer at Lemonade Fit joined QC@3 to help guide us.
You might also like: Reflection: Why journaling is important to your life
Copyright 2022 WBTV. All rights reserved.
:quality(70)/s3.amazonaws.com/arc-authors/raycom/3c5ba72e-9dad-484b-a889-8b4c42a3c643.png)