How to relax at home or in the office

CHARLOTTE, N.C. (QC Life) - You’ve got the kids off to school and now it’s time to sit back and relax.

Monday is National Relaxation Day after all, but with so much to get done in a day, it’s hard to find the time.

Meredith Mayes is a massage therapist and assistant general manager at Mood House here in Charlotte.

She joined us to help us learn how to relax at home or the office.

Monday is National Relaxation Day after all, but with so much to get done in a day, it’s hard to find the time.