CHARLOTTE, N.C. (QC Life) - The holidays are in full swing and you might be a tad stressed out from all the errands and gifts you’re having to do.
With just a little bit of yoga, you can help relieve that stress.
Sara Guterbock, co-owner of QC Yoga joined QC@3 to teach us deep breathing techniques, a forward fold, simple back posture and more yoga moves to help relax the body and calm the mind.
Focus on the present as a gift and let go of expectations!
Also Read: Here’s some do-it-yourself ugly Christmas sweaters to wear for the holidays!
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