CHARLOTTE, N.C. (QC Life) - If that holiday countdown gives you a little anxiety, you might be feeling some holiday burnout.
That is okay because the holidays can be overwhelming with finding the perfect gifts, traveling and cooking a big meal.
On QC@3, we learned how to avoid holiday burnout with certified life coach, Dr. Tierini D. Hodges-Murad.
She shares three tips that help you stop holiday burnout and actually enjoy the holiday season this year.
1. Give yourself the gift of grace.
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2. Give yourself the gift of permission
3. Give yourself the gift of saying no.
Also Read: Loving one another: Bunny therapy with Bunny Blessings
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