Discussing the health benefits of Dry January

CHARLOTTE, N.C. (QC Life) - We’re all heard of Dry January.

So maybe you’ve already started or are work on cutting back alcohol this month.

We know it’s good for our health but what can we expect to see if we’ve decided to make this change?

Matt Dengler, a registered and licensed dietitian and owner of RxRD Nutrition, talked with us about the many health benefits of Dry January.

We know it’s good for our health but what can we expect to see if we’ve decided to make this change?