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Healthy holiday party hacks from a registered dietician

Healthy holiday party hacks from RD Mia Syn Registered dietitian Mia Syn shares simple tips to keep your holiday spread festive & healthy.

CHARLOTTE, N.C. (QC Life) -

Whether you’re attending or hosting holiday parties this season, registered dietitian Mia Syn has healthy hacks to keep things festive, flavorful, and stress-free.

  • Make produce the star: slice apples and serve with Greek yogurt, a drizzle of honey, and a sprinkle of cinnamon, plus some cheese on the side.
  • Winter roasted veggies: roast carrots, sweet potato, parsley, and beets, then top with a pistachio-herb crumble. (The Wonderful Company pistachios are a great choice with high in protein and fiber.)
  • Pomegranate drinks: use POM Wonderful 100% pomegranate juice for a festive, antioxidant-packed twist.
  • Easy holiday dessert table: pick up an ice cream cake from your local grocery store and dress it up with fresh berries, chopped nuts, or a warm sauce for a quick, crowd-pleasing finish.

For more recipes and healthy hacks follow @nutritionbymia on Instagram and visit her website nutritionbymia.com.

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