Making healthy school lunches with Novant Health CoreLife

CHARLOTTE, N.C. (QC Life) - With school back in session, it is important that they go back with a good lunch.

To help keep those lunches healthy and nutritious, Brittany Kingry, director of dietetics for Novant Health CoreLife, joined the show.

She talked about why lunch is so important plus how food can boost concentration and test scores, and improve classroom behavior.

While she was with us, she went over good sources of protein, plus options for grains, fruits/vegetables and healthy fats.

To hear all of the good information she shared, be sure to watch our full segment above.

Good food can boost concentration and test scores, and improve classroom behavior.